What is Reiki? A Beginner-Friendly Guide to Energy Healing
If you’ve ever heard the word Reiki and thought, “That sound interesting… but what exactly is it?”- you’re not alone.
Reiki (pronounced ray-key) is a gentle, non-invasive healing technique that works with the body’s natural energy. It originated in Japan in the early 20th century and has since become a widely practiced form of energy healing around the world.
The word Reiki comes from two Japanese words:
Rei, meaning “universal” or “spiritual wisdom”
Ki, meaning “life force energy”
Together, Reiki refers to the spiritually guided life force energy that flows through all living things.
How Does Reiki Work?
Reiki practitioners are trained to act as a channel for this energy, allowing it to flow through their hands and into the recipient. It’s a deeply calming experience, helping to:
Promote relaxation
Reduce stress and anxiety
Support physical and emotional healing
Balance the body’s energy
Encourage a sense of peace and clarity
You may feel warmth, tingling, emotional release, or simply deep rest. Each person experiences Reiki differently- and that’s part of its beauty!
What About Distance Reiki?
One of the most amazing things about Reiki is that it isn’t limited by space. Because Reiki works on the energetic level, it can be just as powerful when sent remotely as in person.
Distance Reiki allows you to receive healing energy wherever you are- whether you’re across town or across the world. Sessions are typically done over the phone, video call, or even without real-time communication, depending on your preference.
During a distance session, we’ll begin by connecting (briefly discussing your needs or intentions), and then you’ll find a quiet, comfortable space to relax, I’ll guide the energy to you, working with intention and focus. You may feel the same sensations as an in-person session: warmth, tingling, or simply a deep sense of peace.
Distance Reiki is ideal for anyone:
With a busy schedule
Seeking healing from the comfort of home
Living in a different location
Looking for flexible, accessible energy work
Energy knows no boundaries- and neither does healing.
Is Reiki Right for Me?
Whether you’re navigating stress, recovering from illness, moving through grief, or just needing a pause in your week- Reiki offers gentle, supportive energy to help you come back into balance.
You don’t have to “believe” in anything for it to work. Reiki is not a religion, and it welcomes everyone.
What to Expect in a Session
In our first session together, we’ll start with a quick conversation to check in and set intentions. You’ll then relax in a quiet space, while I guide the energy to you. After the session, you’re welcome to share your experience or ask questions.
Most people finish feeling more grounded, clear, and centered.
If you’re curious, I invite you to book a session or stay connected here as I share more about the healing power of Reiki. This journey is for everyone- and you don’t have to walk it alone.
With love and light,
Brittany Bouthilette
